Stay Active: Keep Your Heart Beating Strong

February is Heart Month, a time when we reflect on the importance of heart health and the steps we can take to protect our most vital organ. The Heart and Stroke Foundation of Canada encourages everyone to move more for a healthier, longer life. Regular physical activity is one of the best ways to reduce your risk of heart disease and stroke. So let’s get moving and take care of our hearts together!

Why Aim for 150 Minutes?

Health experts recommend at least 150 minutes of moderate exercise each week—that’s just 30 minutes a day, five days a week. The good news? Physical activity can be simple and fun. Walking, dancing, cycling, or even active play with your kids can all help you meet this goal. Every move counts, and it’s never too late to start.

Ways to Get Moving

Not sure where to begin? Here are some ideas to help you incorporate more activity into your routine:

• Go for a Walk: Explore your neighborhood or visit a nearby park.
• Dance It Out: Turn on your favorite tunes and have a dance session at home.
• Try New Activities: Join a fitness class or explore yoga, Zumba, or strength training.
• Family Fun: Get active together by playing games, going for a bike ride, or simply walking after dinner.
• Outdoor Adventures: Take advantage of Canada’s beautiful landscapes with hikes or snowshoeing.

Benefits Beyond Heart Health

Staying active goes beyond just physical health. It helps manage stress, improves mental well-being, boosts energy levels, and enhances sleep quality. Physical activity also strengthens relationships when you engage in activities with friends and family.

Tips for Success

• Start Small: If 30 minutes feels overwhelming, begin with 10-minute sessions and build up gradually.
• Make It Routine: Schedule your activity like any other important appointment.
• Track Progress: Use a journal or an app to celebrate your milestones.
• Listen to Your Body: Rest when needed and choose activities that you enjoy.

This Heart Month, let’s all take action for our heart health. Remember, even small steps can make a big difference. Together, we can prevent heart disease and stroke—and help build healthier communities across Canada.

How are you staying active this month? Share your favourite activities or tips to inspire others. Let’s keep moving and thriving for healthier hearts!

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